Bikram Yoga
Bikram yoga is also known by another name - hot yoga. She is one of the direction of Hatha Yoga. This type of yoga originated in India when the Bikram boy, the recognized Indian yoga champion, injured his knee. Since then, doctors forbade him to do yoga, but the guy stubbornly continued his studies, but in a slightly different interpretation. He performed special asanas in a well-heated room. And it is the heated air, plus special training to help completely heal his knee.
After that, Bikram created his own yoga trend, which includes 26 asanas. These asanas are always performed in strict sequence, which afterwards gives a person great vitality and strength. The room in which classes are held usually heats up to 42 degrees Celsius.
Kundalini Yoga
Kundalini is exactly what connects the energy of the body to the brain, as well as important organs. Previously, this technique was considered a secret and was practiced only by Indian yogis. But over time, Kundalini became available to everyone. Thanks to the special technique of performing asanas, mantras, as well as breathing, you can get an increase in vital energy, a surge of joy and happiness.
Hatha yoga
It is hatha yoga that will help your body recover. After all, her main task is physical health, strength and endurance. In hatha yoga, various methods are used to achieve harmony of the body and spirit: asanas, vinyasas, bandhas, pranayama, mudras, as well as meditation.
Hatha yoga is considered the best choice for beginners to do yoga. It is perfect not traumatic, has easy and clear asanas, as well as mediations.
Ashtanga Yoga
Ashtanga Yoga is very energetic and dynamic. It is very suitable for people already involved in sports. Her direction will require increased dedication, dedication, as well as physical endurance from you.
Ashtanga Yoga is an excellent method of training the body and brain. It is very dynamic and consists of two approach techniques. Each methodology has its own process, as well as recommendations from the teacher or instructor.
Prenatal Yoga
This is the perfect type of yoga for pregnant women.. It is here that special exercises have been developed that are aimed at strengthening the health forces of mother and child. Even if you have never done yoga or any other exercises, then prenatal yoga is perfect for you.
You can also attend such yoga with your partner, with whom you will exchange spiritual feelings and emotions during the class. This will prepare both for the birth of an unborn child.
