Food
First of all, what you need to pay attention to is nutrition. After all, it is from food and water that we get the necessary nutrients for our hair. But it is also important to consider not only the variety of food, but also the time of its intake. Divide the meal into five approaches, during which you need to eat as much food as could fit in your palms.
But in the food itself you need to add food saturated with iron, proteins (ribbons, tofu, beans, nuts), important and healthy fats (avocados, olive oil, nuts, dried fruits) antioxidants and phytonutrients, vitamins B and A.
A good solution would be to add omega-3 vitamins to your diet. Omega-3 contains the necessary vitamins and minerals, which are so necessary for your hair for its density and rapid growth.
Reduce the amount of fat, sugar, and also exclude any fast food and soda from the diet. It is worth drinking less coffee, as well as a rainy hour. It is better to turn your attention to green, natural tea.
Proper haircut
Thanks to haircuts like square, bean and bob, You can visually make the hair thicker and more voluminous.
Home care
It is recommended to do a head massage daily to stimulate the hair follicles. Thus, it is possible to achieve a more accelerated growth of new hair, which will eventually add density.
After each shampoo wash, replace the rinse conditioner with regular apple cider vinegar. This will give the hair softness and the bulbs will not be so hard that it helps to preserve the hair and they fall out less.
If you are in no hurry, do not blow dry your hair after washing, but let it dry in a natural way. But if you washed your hair at night, it is better to dry your hair a little. And how to do it without a hairdryer, read here.
Hair Care Tips
- The mode of working time greatly affects the density of hair. Try to follow the regimen: go to bed and get up at the same time, even on weekends.
- In winter, always wear a hat or wear a hood. Frost and cold ruin your hair, making it brittle and fall out.
- Change the shampoo to sulfate-free. After all, perhaps this is the only factor that does not allow your hair to become thicker.
- Do not wash your hair every day, it is not useful, but destructive. The ideal option is every three days.
- Never comb wet hair, this way you only injure them. And together massage brushes use a comb with thin cloves. It will be much more effective if the comb is made of real wood.
- Try to be less nervous, because because of stress, the hair begins to fall out. Hair becomes sparse and faded.
Hair Thickening Cosmetics
Ampoules
The most effective, but quite expensive option is ampoule care. Such ampoules contain a nutritious and active complex. It has a beneficial effect on the hair follicle, forcing it to form a new hair faster.The composition also has a good effect on the rest of the hair, making it softer, shiny, and also giving root hair volume over time.
To choose the right drug, you should contact a trichologist, who, depending on your hair type, will prescribe you an individual nutritional course.
Mask Compliment Naturalis
An effective mask for strengthening, stimulating, and also thickening hair. It prevents hair loss, which will allow you to make your hair a lot thicker in a month than before.
Aasha Ayurvedic mask
This mask is designed to accelerate hair growth, and also prevents their loss.
Mask Biteks
A universal mask for density as well as healthy hair. Thanks to her hair becomes easier, more obedient. They acquire a beautiful shine, and its regular use in a month will show its effect in terms of increasing the density of hair.
Folk remedies
Yeast mask
- You will need wet yeast, an egg and grass: chamomile, St. John's wort and calendula.
- Separate the protein from the yolk and beat the yolk with a mixer. Add a teaspoon of wet yeast to it and mix well.
- Make a decoction of chamomile, calendula and hypericum based on one tablespoon of each herb, per 250 ml. water.
- When the broth has cooled, add it to the yolk with yeast. Mix well and let the broth infuse for about 1 hour.
- After an hour, apply a mask to dry hair and wrap your head in a bath towel. The mask should be left on the hair from 30 minutes to 2 hours, depending on the time available to you.
- Then rinse your hair with warm water. Repeat the mask at least twice a week.
Mask with bread
- Take fresh, rye bread and cut it into thin strips.
- Mash the strips in a bowl with a teaspoon of fat milk.
- After applying the mask to wet hair after washing and leave for half an hour.
- You can apply such a mask daily.
Mask with kefir
- Hair should be wet, which helps to apply the mask without much effort.
- Take 3.2% fat yogurt and mix it with 1 chicken egg and a teaspoon of cocoa. Apply the mixture on the hair and wait until the composition is absorbed. After apply a second coat.
- Then hold the mask for half an hour and rinse it off with warm water without shampoo. This mask can be used twice a week.
