How much energy is needed for our body to function normally? The answer to this question excites many people. Especially those who want to lose weight and bring their figure back to normal. Calorie Calculator will help to answer this question! With the development of Internet technologies, you can easily find answers to all your questions even without leaving your home. For example, using calorie calculator online.
This calculator allows you to calculate the amount of energy (in kilocalories or kilojoules) needed by the body for normal functioning. The calculation in this calculator is carried out using the following data:
- age;
- floor;
- the weight;
- height;
- degree of physical activity.
Calculation can also be made according to one of two main methods, one of which was developed by one of the leading nutritionists of the last century - Harris-Benedict. The second technique is more modern, developed in 2005 by Mifflin-San Geor. Each of these methods has its own advantages and disadvantages. Most nutritionists certainly prefer to use Harris-Benedict's long-established, proven formula.
As a result of the calculation, you will get 3 results by the number of calories:
- The amount of energy in order to keep the weight at the same level;
- The number of calories to lose weight;
- The number of calories your body needs to lose weight fast.
Also on the screen will appear an approximate diet for the number of calories per day by day of the week, also having 3 main columns: for fast weight loss, for normal weight loss, for weight maintenance.
If during the calculation detailed information is not displayed, change the calculation method (formula) and press the button to calculate again.
